| Health & Wellness Reflections |

Do You Want A Good Night’s Sleep?

07 Dec, 2021
Anti-aging , Hormone , Melatonin , Wellness ,

Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is linked to the time of day. It increases when it is dark and decreases when it is light. Melatonin production decreases with age.

If you travel frequently for business, you know how important a good night’s rest is. The right supplements can help you feel more rested and alert. Melatonin is a dietary supplement that helps regulate your sleep so you wake up feeling rested. In this blog post, you’ll learn more about the benefits of melatonin, get tips for better sleep, and learn how you can use melatonin supplements to improve your mood, reduce stress and anxiety, and increase your concentration.

What is Melatonin? Melatonin is a hormone produced in the pineal gland, a pea-sized gland in the center of your brain. Melatonin is naturally released during sleep in response to darkness and controls various biological processes such as sleepiness and body temperature.

How does melatonin work? The pineal gland produces melatonin using serotonin as an intermediate. Serotonin is made from the amino acid tryptophan and stored in vesicles until it is needed by the pineal gland. When your body detects low light levels, the pineal gland releases serotonin and converts it into melatonin.

Melatonin supplements regulate your circadian rhythm or internal clock, meaning they help determine when you feel sleepy and when you feel awake. While light inhibits the production of melatonin by the pineal gland, darkness triggers the production of melatonin. Similarly, melatonin release can be affected by time cues such as clocks or mealtimes, but not by temperature changes or changes in seasons.

Why do we need a melatonin supplement to help us sleep? The purpose of melatonin is to synchronize your body’s circadian rhythms with nature’s day-night cycle (light and dark). When these rhythms become desynchronized (e.g., jet lag), you may experience insomnia or sleep problems.

How much melatonin do I need to take to be able to fall asleep? If you want to experiment with melatonin supplements, start with a low dose. Measure the effect and increase the dose if needed to fall asleep or improve sleep.

You may want to take it just before bedtime. Light suppresses melatonin production in your brain, as does being awake late at night. The idea is that taking small amounts of melatonin will offset these effects.

You can also take it during the day, on days when you expect to be unable to sleep at night. For example, if you are flying through time zones and get jet lag, or if you have a different sleep schedule than usual while on vacation. In this case, the idea is that the stimulation from daytime activities offsets the effects of light and nighttime stimulation from being awake.

Melatonin also seems to be able to reset your body clock if you take it during the day. In practice, however, it can be difficult to determine whether the effect is due to resetting your body clock or masking the effects of light and wakefulness- or both.

Melatonin is one of the body’s most powerful antioxidants. Melatonin levels are directly proportional to the number of antioxidants in our blood. The higher the melatonin level, the more antioxidants are available to fight free radicals. Melatonin has been shown to have antitumor effects against breast, ovarian, prostate, pancreatic, skin melanoma, and lymphoma cancers. This hormone also stimulates the production of immune system T-cells, which help protect against infections, viruses, and other foreign substances. It also increases natural killer cells, which directly attack tumor cells.

Is melatonin safe? This is a frequently asked question. Melatonin is a very safe hormone because it is not stored in the body to cause harmful buildup or become toxic like many drugs. Research shows that melatonin also reduces the stress hormones cortisol and adrenaline while increasing DHEA, leading to a more youthful state of mind and body.

At NPLabs, we have pharmaceutical-grade melatonin compounded in the specific dosage that will give you the sleep you need.

Do you have a question? Contact us at +30 210-6815190!

Topics: Anti-aging , Hormone , Melatonin , Wellness ,

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