| Health & Wellness Reflections |

Immune Booster: 3 Supplements That Help Improve Your Immune System In Fighting Viral Infections

04 Jan, 2022
Flu , Melatonin , Viral Infections , Vitamin D , Zinc ,

Did you know that your immune system is naturally suppressed as you age? That’s why adults over 50 get sick more often than young children. If you feel like you can not fight off some of the common colds or flu-like viruses, it could be because your immune system is no longer able to fight them off. It’s always a good idea to take extra care when fighting these infections by providing your body with nutrients that will strengthen your immune system and protect it from future infections.

Immune Booster supplements are designed to boost your immune system and help you fight off viral infections that are trying to attack your body. To do this, they use zinc, vitamin D3, and melatonin to help your immune system fight viral infections. This is a helpful supplement to take as soon as you start experiencing cold-like symptoms.

It is known that adequate levels of each of these 3 nutrients will increase your immune system’s ability to fight viral infections for good. Our immune system weakens as we age. Therefore, it is important that we take extra care when fighting flu, colds, and other viral infections.

In addition to taking supplements to boost the immune system, it is also important that we take a daily multivitamin and eat a healthy diet. These supplements are easy to obtain and inexpensive to buy, making them an affordable way to improve your immune system and fight viral infections.

What are the 3 immune-boosting supplements?

Zinc: Zinc is a mineral that is essential for the proper functioning of the immune system. It helps keep white blood cells active and ready to fight off viral infections. Zinc is found in foods such as meat, fish, nuts, legumes, and whole grains, but you can also take zinc in supplement form. Zinc is available in many different types of supplements, from tablets to lozenges to liquids.

Vitamin D3: Vitamin D is another important nutrient that your immune system needs to function optimally. One study showed that adults who had low levels of vitamin D were 4 times more likely to get the flu than those who had high levels of vitamin D in their bodies. Vitamin D is made naturally by your skin when it is exposed to sunlight. However, many people in the U.S. live in areas where the sun does not shine directly on their skin for 6 months or more of the year. As a result, it is common for adults in the U.S. to have low levels of vitamin D in their bodies. To supply your body with vitamin D, you need to expose your skin to the sun for a few minutes once a week. However, it is not safe for you to go out in the sun without protective clothing. Therefore, you can also get vitamin D from food, such as fatty fish like salmon, tuna, mackerel, and eggs from free-range chickens. Taking a supplement that contains vitamin D can help your body make the most of the vitamin and ensure you get enough.

Melatonin: Finally, melatonin is another immune-boosting nutrient that your immune system needs to function optimally. It helps improve your sleep cycle, and this is when your immune system needs the most help. Since your immune system is most active when you sleep, this helps your immune system to function optimally. One study showed that adults who took a high dose of melatonin were 50% less likely to catch a cold than those who did not take this supplement. Taking a melatonin supplement at night for a period of 2-3 weeks can improve your body’s ability to fight off cold and flu viruses.

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Topics: Flu , Melatonin , Viral Infections , Vitamin D , Zinc ,

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