Lowering estrogen naturally for men
This article is about the things you can do to lower estrogen levels. There are many things you can do to lower your estrogen levels naturally. These include regular exercise, reducing alcohol intake, limiting soy foods, and eating more fiber. You should also sleep more and lose weight if necessary.
Exercise can help reduce estrogen levels. This is because exercise helps them lose weight, which reduces the number of fat cells in the body and thus lowers estrogen production. Research has also shown that regular exercise improves mood, decreases stress and tension, strengthens muscles and bones (which lowers your risk for osteoporosis), improves sleep quality, increases energy levels throughout the day, increases libido in both sexes, reduces depression symptoms such as sadness or irritability (especially important when dealing with BPH), protects against heart disease by lowering blood pressure as well as cholesterol levels; it may even be able to decrease cancer risk! The bottom line is: if you want to live long enough to see your grandkids grow up (and maybe even great-grandkids), then you should definitely start exercising today!
Reduce alcohol intake
Alcohol is a xenoestrogen, so it can increase estrogen levels. It also lowers testosterone levels and can cause liver damage and cancer. In fact, alcohol is the leading cause of liver disease in the United States.
As you can see, there are many reasons why you might want to stop drinking alcohol if your goal is to reduce estrogen levels and boost testosterone production.
Limit soy foods
Soy is a phytoestrogen, which means it contains compounds that are similar to estrogen. While phytoestrogens do not increase estrogen levels in the body, they can mimic the hormone and disrupt your normal hormone balance.
Soy foods include soymilk, tofu, tempeh (fermented soybeans), edamame (green soybeans), bean curd (made from soymilk), and miso soup. The good news is that you don’t have to give up all these foods—just limit them as much as possible.
Estrogen production is regulated by a number of factors, including the amount of sleep you get. Studies have shown that sleep deprivation can affect your weight and your mood, which in turn can cause fatigue and make you feel like you don’t have the energy to exercise or make healthy decisions.
Sleep also helps regulate key hormones such as cortisol and testosterone. Getting enough sleep is an important part of lowering estrogen levels because it helps balance these hormones out so they are in better balance with each other. The best way to get better quality sleep is by making sure your body has an opportunity to let go of stress throughout the day so that when bedtime comes around it’s easy for both mind and body to relax more fully into slumber mode (as opposed to being distracted).
Eat more fiber
Fiber is a type of carbohydrate that your body can’t digest. It helps keep you regular, which helps with digestive health, and it can also help you feel full longer after eating. Fiber also has some antioxidant properties, which may help lower cholesterol and blood pressure levels. Finally, fiber is important in weight loss diets because it keeps you full while still allowing you to eat fewer calories overall.
Losing weight (if you are overweight or obese) is one of the best things you can do to lower estrogen levels. Exercise is also important for weight loss, and it will help lower estrogen levels in men as well.
Try to get at least 30 minutes of exercise every day, but don’t overdo it—you might hurt yourself if you push yourself too hard. If you want to lose weight fast, consider joining a gym or hiring a personal trainer.
Don’t get discouraged if it takes time for your body to change; many people have trouble losing weight and keeping it off because they set unreasonable expectations for themselves and then give up when they fail to reach them quickly enough. It’s better to take small steps than big leaps, especially when trying new things like eating healthier foods or exercising more often!
There are many things you can do to lower your estrogen levels naturally.
There are many things you can do to lower your estrogen levels naturally. Estrogen dominance has become a major problem for men because of the modern diet, lack of exercise, and stress.
Estrogen is a hormone that everyone needs in small amounts, but when it becomes out of balance with other hormones like progesterone and testosterone, it can wreak havoc on the body. This is known as estrogen dominance.
Symptoms of high estrogen include high blood pressure; joint pain; water retention; weight gain around the belly area; brain fog or memory loss; muscle weakness and fatigue; low libido (sex drive); depression and anxiety.
The best way to lower your estrogen levels naturally is by making lifestyle changes.
Topics: Bodybuilding , Hormone , Men’s and Women’s Health ,