Natural Liver Detox For Cleansing And Feeling Younger
The liver is a large glandular organ responsible for many functions in the body. From a toxicological perspective, the liver is responsible for filtering all harmful toxins from the blood (this includes alcohol and prescription drugs). Toxins that are not filtered into the bile ducts are eventually processed and passed into the toilet as part of your stool. The liver performs a number of crucial functions for the body including
1.) Regulating blood clotting;
2.) Removing toxins from the bloodstream;
3.) Storing vitamins A, D, B12, and folic acid for later use;
4.) Producing bile that helps with digestion;
5.) Neutralizing toxins produced by bacteria in the intestine;
6.) Releasing nutrients into the bloodstream;
7.) Removing hormones and other substances from the blood;
8.) Decomposing red blood cells and recycling their parts;
9.) Storing glycogen (a form of sugar used by muscles for energy), and
10.) Performing more than 500 other functions. The liver also produces many different enzymes which help digest food, metabolize nutrients, and control blood flow. If one or more of these functions does not work properly, it can result in disease.
Detoxification of the liver is a natural process of liver rejuvenation that is recommended by many doctors, herbalists, and naturopaths for cleansing. Detoxification rids the body of harmful toxins. This helps with liver health, weight loss, reducing inflammation, and even making you feel younger!
Symptoms caused by drinking alcohol, taking prescription medications, or even overindulging in coffee or sugary drinks can cause a sluggish liver.
There are ways to actively help your liver flush out these toxins. While it is not possible to eliminate all of these chemicals from our environment, we can take some steps to help the body detoxify. There are many different things you can do, but certain supplements have been found to be particularly helpful in liver detoxification. Some of the best ones include NAC, milk thistle, and grape seed extract. If you are going to do a liver detox, it’s important to talk to your doctor first so you do not do anything that could conflict with your medications or medical conditions. Below are some of the most common ways you can help your body detoxify chemicals from the environment.
Dietary supplements are a great way to support your efforts. Many of the supplements used in liver detoxification can also help your liver function better in general. These include:
Milk Thistle: Milk thistle is one of the most commonly used supplements during a detoxification program. It is a powerful antioxidant that can protect the liver from damage. It is also used for conditions such as hepatitis, cirrhosis, and jaundice.
Artichoke: This is another herb that has been used since ancient times to heal the liver and gallbladder. These herbs have been found useful in treating many liver diseases like hepatitis, cirrhosis, and fibrosis.
Dandelion Root: This herb has been used for centuries to treat many different liver conditions. It can be helpful in treating jaundice, gallstones, and inflammation of the gallbladder and liver. The herb works by stimulating the production of bile and making it less bitter so that it can flow more freely through the bile ducts.
N-Acetylcysteine (NAC): N-acetylcysteine (NAC) is a natural supplement that protects your liver by removing heavy metals and toxins from it. NAC can be used to treat alcohol-related liver damage as well as other liver diseases such as hepatitis.
We hope this article has helped you understand how a liver detox can be beneficial to your overall health. If you are suffering from the symptoms of poor liver health, or if you feel that liver disease is a pressing issue for you, investing in a natural liver detox can greatly improve your condition.
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Topics: Liver Detox , Men’s and Women’s Health , Wellness ,